{"id":52224,"date":"2023-08-23T11:34:13","date_gmt":"2023-08-23T10:34:13","guid":{"rendered":"https:\/\/sas.unl.pt\/?page_id=52224"},"modified":"2024-08-07T15:32:52","modified_gmt":"2024-08-07T14:32:52","slug":"workshops","status":"publish","type":"page","link":"https:\/\/sas.unl.pt\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n<p>The Human Development Office will promote, throughout the <strong>2024\/2025<\/strong> school year, a set of training courses on topics related to <strong>well-being<\/strong>, which focus on the development of fundamental <strong>active, personal and social skills<\/strong>, for the promotion of lifelong learning.<\/p>\n\n\n\n<p>Secure your spot now! Participate!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Human Development Office will promote, throughout the 2024\/2025 school year, a set of training courses on topics related to well-being, which focus on the development of fundamental active, personal and social skills, for the promotion of lifelong learning. Secure your spot now! Participate!!<\/p>\n","protected":false},"author":79,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-52224","page","type-page","status-publish","hentry"],"acf":{"seccao":[{"titulo":"Program","conteudo":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-61121 size-large\" src=\"https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-1024x347.jpg\" alt=\"\" width=\"830\" height=\"281\" srcset=\"https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-1024x347.jpg 1024w, https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-300x102.jpg 300w, https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-768x260.jpg 768w, https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-1536x521.jpg 1536w, https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920-400x136.jpg 400w, https:\/\/sas.unl.pt\/wp-content\/uploads\/2024\/08\/banner_sas-1920.jpg 1921w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<p>The workshops are aimed at <strong>students<\/strong> of all degrees, are <strong>free and online.<\/strong><\/p>\n<p>Each session will last <strong>2 hours and between 15 and 20 participants.<\/strong> You will have a certificate for your participation in the sessions you choose.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Available Workshops<\/strong><\/span><\/h3>\n<p><strong>SEPTEMBER 30\u2013 Time Management<\/strong><\/p>\n<ul>\n<li>self-management and self-awareness<\/li>\n<li>objectives and priorities<\/li>\n<li>internal and external resources<\/li>\n<li>strategies<\/li>\n<\/ul>\n<p><strong>OCTOBER 10 &#8211; Mental Health<\/strong><\/p>\n<ul>\n<li>mental health ingredients<\/li>\n<li>warning signs<\/li>\n<li>some more common disorders<\/li>\n<li>how to help others<\/li>\n<li>how to seek help<\/li>\n<\/ul>\n<p><strong>OCTOBER 28 \u2013 Sleep, Food and Sports<\/strong><\/p>\n<ul>\n<li>what happens when we sleep<\/li>\n<li>how much sleep is enough?<\/li>\n<li>common sleep disorders<\/li>\n<li>myths about sleeping habits<\/li>\n<li>features of a Healthy Diet<\/li>\n<li>healthy, affordable and simple food<\/li>\n<li>what is physical activity and recommendations<\/li>\n<li>combining physical activity with a busy schedule<\/li>\n<li>Sports at NOVA<\/li>\n<\/ul>\n<p><strong>NOVEMBER 25 \u2013 Anxiety<\/strong><\/p>\n<ul>\n<li>types of anxiety<\/li>\n<li>adaptive\/maladaptive anxiety<\/li>\n<li>internal and external resources<\/li>\n<\/ul>\n<p><strong>DECEMBER 9 \u2013 Stress and Resilience<\/strong><\/p>\n<ul>\n<li>concepts of stress and resilience<\/li>\n<li>internal resources<\/li>\n<li>signs and symptoms<\/li>\n<li>strategies and resources<\/li>\n<\/ul>\n<p><strong>JANUARY 27 &#8211; Procrastination<\/strong><\/p>\n<ul>\n<li>prevalence<\/li>\n<li>COVID-19<\/li>\n<li>distractors and resources<\/li>\n<li>strategies<\/li>\n<\/ul>\n<p><strong>FEBRUARY 24 \u2013 Bullying<\/strong><\/p>\n<p><strong>MARCH 24 &#8211; Sexual Health<\/strong><\/p>\n<p><strong>MARCH 31\u2013 Conflict Management<\/strong><\/p>\n<ul>\n<li>types of conflicts<\/li>\n<li>forms of resolution<\/li>\n<li>assertive communication<\/li>\n<\/ul>\n<p><strong>APRIL 28 &#8211; Communication<\/strong><\/p>\n<ul>\n<li>types of communication<\/li>\n<li>verbal\/non-verbal communication<\/li>\n<li>the psychology of communication<\/li>\n<\/ul>\n<p><strong>MAY 26 &#8211; Addictions<\/strong><\/p>\n<ul>\n<li>types of addictions<\/li>\n<li>substance\/online addiction<\/li>\n<li>self regulation and self awareness<\/li>\n<\/ul>\n"},{"titulo":"JOIN US","conteudo":"<p>You can access the sessions <a href=\"https:\/\/videoconf-colibri.zoom.us\/j\/89987218619?pwd=NHRDeWloUS9FZVB3bWUzUG9WTFhPdz09\"><strong>here<\/strong><\/a>.<\/p>\n"}],"link_rapido":false},"_links":{"self":[{"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/pages\/52224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/comments?post=52224"}],"version-history":[{"count":3,"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/pages\/52224\/revisions"}],"predecessor-version":[{"id":61127,"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/pages\/52224\/revisions\/61127"}],"wp:attachment":[{"href":"https:\/\/sas.unl.pt\/en\/wp-json\/wp\/v2\/media?parent=52224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}