Menu
Thursday, February 21st, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo com Massa(1)(3)
Main
Filetes no Forno com batata(1)(4)(12)
50.6
17.5
39.4
525.6
Main
Empadão de Vitela e salada (1)(3)(6)(7)(8)(12)
48.2
31.6
30.8
611.6
Veg
Grão Estufado com Legumes e batata(1)(9)(12)
103.0
20.2
27.3
745.5
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo com Massa(1)(3)
Main
Bacalhau à Brás(3)(4)(7)(13)
34.5
43.4
46.7
723.0
Main
Bife de Peru Grelhado com arroz Alegre(7)
77.0
7.7
46.5
577.2
Veg
Grão Estufado com Legumes e batata(1)(9)(12)
103.0
20.2
27.3
745.5
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo com Massa(1)(3)
Main
Bacalhau à Brás(3)(4)(7)(13)
34.5
43.4
46.7
723.0
Main
Bife de Peru Grelhado com arroz Alegre(7)
77.0
7.7
46.5
577.2
veg
Grão Estufado com Legumes e batata(1)(9)(12)
103.0
20.2
27.3
745.5
Friday, February 22nd, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Massada de Peixe(1)(2)(3)(4)(6)(7)(9)(12)(14)
66.8
16.2
42.3
593.0
Main
Febra na Frigideira com Piri-Piri e arroz(7)(9)(10)(12)
71.3
22.9
41.3
661.2
Veg
Jardineira de Soja(1)(6)(12)
58.5
16.8
30.9
541.8
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Abrótea Cozida com batata e legumes(4)
51.1
0.3
35.0
358.1
Main
Salsichas Frescas em Lombardo com arroz(1)(6)(7)(12)
75.7
40.7
31.5
809.1
Veg
Jardineira de Soja(1)(6)(12)
58.5
16.8
30.9
541.8
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Abrótea Cozida com batata e legumes(4)
51.1
0.3
35.0
358.1
Main
Salsichas Frescas em Lombardo com arroz(1)(6)(7)(12)
75.7
40.7
31.5
809.1
veg
Jardineira de Soja(1)(6)(12)
58.5
16.8
30.9
541.8
Monday, February 25th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes com Massinhas(1)(3)(9)
Main
Peixe Assado com batata e legumes(1)(4)(12)
52.8
17.3
36.1
522.1
Main
Rolo de Carne assado com esparguete(1)(3)(6)(7)(9)(10)(12)
59.1
25.5
40.9
639.1
Veg
Caril de Lentilhas com arroz(1)(7)(10)(12)
120.7
18.9
33.7
824.2
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes com Massinhas(1)(3)(9)
Main
Peixe Assado ao Natural com batata e legumes(1)(4)
53.0
10.5
37.0
466.4
Main
Ervilhas estufadas com carne de porco e ovo escalfado e arroz(1)(3)(6)(7)(12)
46.3
41.6
55.8
810.3
Veg
Caril de Lentilhas com arroz(1)(7)(10)(12)
120.7
18.9
33.7
824.2
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes com Massinhas(1)(3)(9)
Main
Peixe Assado ao Natural com batata e legumes(1)(4)
53.0
10.5
37.0
466.4
Main
Ervilhas estufadas com carne de porco e ovo escalfado e arroz(1)(3)(6)(7)(12)
46.3
41.6
55.8
810.3
veg
Caril de Lentilhas com arroz(1)(7)(10)(12)
120.7
18.9
33.7
824.2
Tuesday, February 26th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Espinafres(9)
Main
Red Fish no Forno com batata e legumes(1)(4)(12
52.2
19.2
33.1
523.7
Main
Arroz de Aves no Forno(1)(6)(3)(7)(12)
71.4
25.9
32.0
650.9
Veg
Feijão Salteado com Legumes e broa, e arroz(1)(7)(9)
82.3
19.3
28.8
676.2
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Espinafres(9)
Main
Pescada Cozida com batata e legumes(4)
50.7
2.5
36.7
381.9
Main
Carne de vaca estufada à Marengo (com ovo mexido) e Massa Espiral(1)(3)(12)
60.1
31.9
48.9
734.7
Veg
Feijão Salteado com Legumes e broa, e arroz(1)(7)(9)
82.3
19.3
28.8
676.2
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Espinafres(9)
Main
Pescada Cozida com batata e legumes(4)
50.7
2.5
36.7
381.9
Main
Carne de vaca estufada à Marengo (com ovo mexido) e Massa Espiral(1)(3)(12)
60.1
31.9
48.9
734.7
veg
Feijão Salteado com Legumes e broa, e arroz(1)(7)(9)
82.3
19.3
28.8
676.2
Wednesday, February 27th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Salada de Atum com feijão Frade(3)(4)(12)
12.6
31.0
42.7
524.4
Main
Frango Assado com espirais(1)(3)(12)
57.1
42.9
55.0
843.3
Veg
Falafel no Forno com arroz(1)(6)(7)(8)
97.8
31.9
6.2
762.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Bacalhau com natas(1)(4)(6)(7)(8)(12)
70.1
41.1
43.1
833.6
Main
Carne de Vaca Cozida com arroz de legumes(7)
73.9
33.9
43.7
783.6
Veg
Falafel no Forno com arroz(1)(6)(7)(8)
97.8
31.9
6.2
762.0
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(6)(7)(12)
Main
Bacalhau com natas(1)(4)(6)(7)(8)(12)
70.1
41.1
43.1
833.6
Main
Carne de Vaca Cozida com arroz de legumes(7)
73.9
33.9
43.7
783.6
veg
Falafel no Forno com arroz(1)(6)(7)(8)
97.8
31.9
6.2
762.0
Thursday, February 28th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Rissóis de Camarão com arroz de tomate(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14)
118.2
37.8
14.3
883.6
Main
Tirinhas de Porco estufadas com arroz branco(1)(7)(12)
76.5
20.9
42.6
673.7
Veg
Bolonhesa de Soja(1)(3)(6)(12)
74.6
15.1
32.2
589.5
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Pescada Corada com batata cozida(1)(4)(12)
50.9
12.2
35.7
465.2
Main
Rancho à Minhota(1)(3)(6)(7)(12)
85.5
20.5
32.1
679.0
Veg
Bolonhesa de Soja(1)(3)(6)(12)
74.6
15.1
32.2
589.5
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Pescada Corada com batata cozida(1)(4)(12)
50.9
12.2
35.7
465.2
Main
Rancho à Minhota(1)(3)(6)(7)(12)
85.5
20.5
32.1
679.0
veg
Bolonhesa de Soja(1)(3)(6)(12)
74.6
15.1
32.2
589.5
Friday, March 01st, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Juliana de Legumes(9)
Main
Abrótea estufada com arroz(1)(4)(7)(12)
73.6
17.7
34.4
597.4
Main
Macarrão Gratinado com Charcutaria e Cogumelos(1)(3)(6)(7)(12)
29.9
31.2
23.6
626.1
Veg
Legumes à Brás(3)(7)(9)(13)
44.6
45.7
19.7
690.3
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Juliana de Legumes(9)
Main
Lomhos de Peixe no Forno com arroz de tomate(1)(4)(7)(12)
73.9
18.0
40.0
624.8
Main
Frango na Púcara com batata assada(1)(6)(7)(12)
52.8
44.4
47.6
811.3
Veg
Legumes à Brás(3)(7)(9)(13)
44.6
45.7
19.7
690.3
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Juliana de Legumes(9)
Main
Lomhos de Peixe no Forno com arroz de tomate(1)(4)(7)(12)
73.9
18.0
40.0
624.8
Main
Frango na Púcara com batata assada(1)(6)(7)(12)
52.8
44.4
47.6
811.3
veg
Legumes à Brás(3)(7)(9)(13)
44.6
45.7
19.7
690.3
Monday, March 04th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça com Massa(1)(3)(9)
Main
Filetes no Forno com puré de batata e cenoura(1)(3)(4)(6)(7)(8)(12)
44.7
13.4
40.2
468.8
Main
Hambúrguer no Forno com arroz de cenoura(1)(3)(6)(7)(9)(10)(12)
77.2
15.2
39.4
607.9
Veg
Lasanha Vegetariana(1)(3)(6)(7)(9)(12)
84.7
18.9
35.2
685.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça com Massa(1)(3)(9)
Main
Solha grelhada com Batatas e Legumes cozidos(1)(4)
51.1
2.7
37.5
389.5
Main
Febras com Piri-Piri e batata frita(7)(9)(10)(12)
58.7
41.4
42.7
787.8
Veg
Lasanha Vegetariana(1)(3)(6)(7)(9)(12)
84.7
18.9
35.2
685.0
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça com Massa(1)(3)(9)
Main
Solha grelhada com Batatas e Legumes cozidos(1)(4)
51.1
2.7
37.5
389.5
Main
Febras com Piri-Piri e batata frita(7)(9)(10)(12)
58.7
41.4
42.7
787.8
veg
Lasanha Vegetariana(1)(3)(6)(7)(9)(12)
84.7
18.9
35.2
685.0
Wednesday, March 06th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(9)
Main
Abrótea no forno com batata e feijão verde(1)(4)(12)
54.7
10.5
35.9
470.8
Main
Carne de Vaca Estufada com Legumes e arroz(1)(7)(9)(12)
74.3
33.8
42.9
780.1
Veg
Salteado de feijão com massa e vegetais(1)(3)(9)
79.2
29.5
21.3
704.2
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(9)
Main
Peixe no forno à Padeiro (com batatas assadas aos gomos)(1)(4)(12)
52.6
17.3
36.0
520.6
Main
Frango Grelhado com esparguete(1)(3)
57.1
36.1
59.6
799.7
Veg
Salteado de feijão com massa e vegetais(1)(3)(9)
79.2
29.5
21.3
704.2
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(9)
Main
Peixe no forno à Padeiro (com batatas assadas aos gomos)(1)(4)(12)
52.6
17.3
36.0
520.6
Main
Frango Grelhado com esparguete(1)(3)
57.1
36.1
59.6
799.7
veg
Salteado de feijão com massa e vegetais(1)(3)(9)
79.2
29.5
21.3
704.2
Thursday, March 07th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
Main
Atum com Feijão frade(3)(4)
50.3
31.4
54.5
719.3
Main
Frango Assado com espirais(1)(3)(12)
57.1
42.9
55.0
843.3
Veg
Chili Vegetariano com arroz (7)(9)(12)
73.4
9.8
24.5
528.5
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
Main
Salada de Salmão(1)(2)(3)(4)(6)(12)
54.6
51.2
37.8
845.8
Main
Feijoada à Transmontana(1)(6)(7)(12)(13)
47.0
56.3
56.3
973.1
Veg
Chili Vegetariano com arroz (7)(9)(12)
73.4
9.8
24.5
524.5
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
Main
Salada de Salmão(1)(2)(3)(4)(6)(12)
54.6
51.2
37.8
845.8
Main
Feijoada à Transmontana(1)(6)(7)(12)(13)
47.0
56.3
56.3
973.1
veg
Chili Vegetariano com arroz (7)(9)(12)
73.4
9.8
24.5
528.5
Caloric ValueLowMediumHigh
Allergenics
(1) Cereals w/ Gluten;(2) Crustaceans(3) Egg;(4) Fish;(5) Peanut;(6) Soy;(7) Milk;(8) Nuts;(9) Celery;(10) Mustard;(11) Sesame;(12) Sulphites;(13) Lupine;(14) Molluscs
Missing translation
Opening times
Dining-hall: Lunch from 11.30am to 2.30pm,
Dinner from 6.30pm to 8.30pm
Bar: from 8.30am to 8.30pm
Snack bar: Lunch from 12.00pm to 2.30pm
Facilities
- Three self-service lines
- Snack-bar
- Bar and hamburger bar
- Dining-hall
Capacity: 656 seats, 1100 meals per day.
Running
The company Solnutri currently holds the concession for this canteen.
Location
Campus da Caparica
Quinta da Torre
2825 – 516 Monte da Caparica
t: +351 212 941 728 / +351 212 940 755
Transport
Buses (TST) – From Lisbon (Praça de Espanha): 153, 158 / from the South Bank: 124, 125, 126, 127, 132, 146
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