Menu
Tuesday, September 17th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Abóbora e Brócolos(1)(3)(6)(7)(8)(12)
16.6
5.4
3.2
134.2
Main
Tintureira Frita em Farinha de Milho(1)(4) c/ migas de feijão Frade(1)
59.3
19.3
51.1
633.3
Main
Arroz de Aves à Portuguesa (c/ chouriço)(1)(3)(6)(7)(12)
51.9
24.7
28.8
548.7
Veg
Macarrão gratinado c/ Tofu e Legumes(1)(6)(7)(9)(12)
55.0
23.4
27.2
569.9
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Abóbora e Brócolos(1)(3)(6)(7)(8)(12)
16.6
5.4
3.2
134.2
Main
Salada de Grão c/ Bacalhau, Pimentos e Azeitonas(4)(13)
47.1
18.8
41.0
547.3
Main
Frango no Forno c/ Cerveja(1)(12), esparguete(1)(3)
50.6
40.6
48.0
767.6
Veg
Ovos mexidos c/ Tomate(3)(7), arroz(7)
52.6
20.0
19.7
473.3
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Abóbora e Brócolos(1)(3)(6)(7)(8)(12)
16.6
5.4
3.2
134.2
Main
Salada de Grão c/ Bacalhau, Pimentos e Azeitonas(4)(13)
47.1
18.8
41.0
547.3
Main
Frango no Forno c/ Cerveja(1)(12), esparguete(1)(3)
50.6
40.6
48.0
767.6
veg
Ovos mexidos c/ Tomate(3)(7), arroz(7)
52.6
20.0
19.7
473.3
Wednesday, September 18th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Curgete(1)(3)(6)(7)(8)(12)
16.5
5.3
3.0
130.8
Main
Filetes de Pescada no Forno c/ tomate e m.º pesto(1)(3)(4)(7)(8)(12), batata a murro
52.3
22.8
40.3
587.1
Main
Carne de Vaca à Napolitana (c/ m.º de tomate e esparguete)(1)(3)(12)
51.8
39.7
50.9
777.0
Veg
Caril de Grão e Legumes(1)(5)(6)(7)(8)(10)(12) c/ arroz(7)
105.4
22.7
25.2
762.6
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Curgete(1)(3)(6)(7)(8)(12)
16.5
5.3
3.0
130.8
Main
Tintureira de coentrada(1)(4)(7)(12) c/ arroz de alho(7)
52.5
17.7
40.9
536.6
Main
Carne de Porco Assada c/ laranja(1)(12), batata assada aos gomos e esparregado(1)(7)(9)(12)
64.1
32.2
41.3
729.1
Veg
Salada de feijão encarnado, batata, couve flor, beterraba e maçã
105.6
16.9
27.7
741.8
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Curgete(1)(3)(6)(7)(8)(12)
16.5
5.3
3.0
130.8
Main
Tintureira de coentrada(1)(4)(7)(12) c/ arroz de alho(7)
52.5
17.7
40.9
536.6
Main
Carne de Porco Assada c/ laranja(1)(12), batata assada aos gomos e esparregado(1)(7)(9)(12)
64.1
32.2
41.3
729.1
veg
Salada de feijão encarnado, batata, couve flor, beterraba e maçã
105.6
16.9
27.7
741.8
Thursday, September 19th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão c/ Lombardo(1)(3)(6)(7)(8)(12)
17.1
5.3
5.5
150.0
Main
Bacalhau à Brás(3)(4)(7)(13)
34.2
43.4
46.1
717.3
Main
Frango Estufado na Púcara (c/ bacon)(1)(6)(7)(12), arroz(7)
53.5
48.2
45.8
835.9
Veg
Pizza à Tropical (c/ cogumelos, milho, ananás, e azeitonas)(1)(4)(6)(7)(10)(12)(13)
52.3
27.1
19.3
543.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão c/ Lombardo(1)(3)(6)(7)(8)(12)
17.1
5.3
5.5
150.0
Main
Filetes de Pescada no forno c/ m.º de marisco(1)(2)(3)(4)(6)(7)(9)(12)(14), arroz de cenoura
54.2
20.1
43.5
577.7
Main
Almôndegas estufadas c/ cenoura e curgete(1)(6)(9)(10)(12), massa penne(1)(3)
53.9
24.5
42.2
615.5
Veg
Lentilhas al pomodoro (c/ tomate, espinafres e massa)(1)(3)(9)(12)
109.0
2.9
35.3
637.8
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão c/ Lombardo(1)(3)(6)(7)(8)(12)
17.1
5.3
5.5
150.0
Main
Filetes de Pescada no forno c/ m.º de marisco(1)(2)(3)(4)(6)(7)(9)(12)(14), arroz de cenoura
54.2
20.1
43.5
577.7
Main
Almôndegas estufadas c/ cenoura e curgete(1)(6)(9)(10)(12), massa penne(1)(3)
53.9
24.5
42.2
615.5
veg
Lentilhas al pomodoro (c/ tomate, espinafres e massa)(1)(3)(9)(12)
109.0
2.9
35.3
637.8
Friday, September 20th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde e Cenoura(1)(3)(6)(7)(8)(12)
17.6
5.3
3.0
136.7
Main
Massinha de Peixe c/ Coentros(1)(2)(3)(4)(6)(7)(9)(12)(14)
51.9
16.1
43.6
534.9
Main
Carne de Porco Assada c/ Ervas Aromáticas(1)(12), batata assada aos gomos e esparregado(1)(7)(9)(12)
60.2
31.5
40.0
699.0
Veg
Feijão preto c/ legumes mediterrânicos assados(1)(12), arroz branco(7)
76.0
16.9
24.4
603.2
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde e Cenoura(1)(3)(6)(7)(8)(12)
17.6
5.3
3.0
136.7
Main
Peixe no forno c/ rodela de Limão(1)(4)(12), batata assada
52.8
17.4
37.8
529.8
Main
Quiche de Frango(1)(3)(4)(6)(7)(8)(11)(12) c/ arroz(7)
46.1
32.1
50.8
681.7
Veg
Rissóis de Legumes(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de ervilhas(7)
111.8
25.4
16.9
752.6
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde e Cenoura(1)(3)(6)(7)(8)(12
17.6
5.3
3.0
136.7
Main
Peixe no forno c/ rodela de Limão(1)(4)(12), batata assada
52.8
17.4
37.8
529.8
Main
Quiche de Frango(1)(3)(4)(6)(7)(8)(11)(12) c/ arroz(7)
46.1
32.1
50.8
681.7
veg
Rissóis de Legumes(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de ervilhas(7)
111.8
25.4
16.9
752.6
Monday, September 23rd, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Camponesa(1)(3)(6)(7)(8)(12)
17.4
5.4
5.5
152.1
Main
Lombinhos de Peixe à Fiorentina (c/ espinafres)(1)(3)(4)(6)(7)(8)(9)(12), puré de batata(1)(3)(6)(7)(8)(12)
60.0
17.4
47.9
599.6
Main
Panadinhos de Porco c/ Maionese de Pickles(1)(3)(6)(7)(8)(10), esparguete(1)(3)
58.9
54.7
49.0
932.3
Veg
Tirinhas de seitan à Oriental(1)(6)(12) c/ arroz branco(7)
50.2
15.9
30.9
481.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Camponesa(1)(3)(6)(7)(8)(12)
17.4
5.4
5.5
152.1
Main
Quiche de bacalhau(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz(7)
47.8
30.9
37.4
627.1
Main
Tirinhas de peru de fricassé (c/ m.º de ovo, limão e salsa)(1)(3)(7)(12), arroz(7)
52.3
21.9
43.6
584.4
Veg
Favas Salteadas c/ Legumes e Coentros(1)(9)(12), massa fusilli(1)(3)
54.4
14.3
22.0
477.8
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Camponesa(1)(3)(6)(7)(8)(12)
17.4
5.4
5.5
152.1
Main
Quiche de bacalhau(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz(7)
47.8
30.9
37.4
627.1
Main
Tirinhas de peru de fricassé (c/ m.º de ovo, limão e salsa)(1)(3)(7)(12), arroz(7)
52.3
21.9
43.6
584.4
veg
Favas Salteadas c/ Legumes e Coentros(1)(9)(12), massa fusilli(1)(3)
54.4
14.3
22.0
477.8
Tuesday, September 24th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(1)(3)(6)(7)(8)(9)(12)
16.1
5.3
3.2
131.2
Main
Calamares c/ Molho Agridoce(1)(3)(6)(9)(14), batatas fritas
93.5
43.5
14.5
833.7
Main
Massa gratinada c/ carne picada, cogumelos e queijo(1)(3)(6)(7)(12)
72.9
29.9
38.6
727.5
Veg
Couscous aromático c/ Lentilhas, Tomate, Brócolos e Milho(1)(6)(12)
86.0
14.4
32.7
644.8
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(1)(3)(6)(7)(8)(9)(12)
16.1
5.3
3.2
131.2
Main
Abrótea Estufada em m.º de tomate(1)(4)(12) c/ arroz(7)
54.0
17.6
32.7
510.6
Main
Frango Assado c/ Ervas Aromáticas(1)(12), batata corada
50.6
46.4
52.0
836.5
Veg
Soja no tacho(1)(6)(8)(12) c/ arroz(7)
46.7
18.5
23.5
465.9
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Legumes(1)(3)(6)(7)(8)(9)(12)
16.1
5.3
3.2
131.2
Main
Abrótea Estufada em m.º de tomate(1)(4)(12) c/ arroz(7)
54.0
17.6
32.7
510.6
Main
Frango Assado c/ Ervas Aromáticas(1)(12), batata corada
50.6
46.4
52.0
836.5
veg
Soja no tacho(1)(6)(8)(12) c/ arroz(7)
46.7
18.5
23.5
465.9
Wednesday, September 25th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Grão c/ Hortaliça(1)(3)(6)(7)(8)(9)(12)
10.5
6.0
4.3
120.8
Main
Tortilha de Peixe(1)(2)(3)(4)(6)(7)(12)
50.9
24.5
33.2
566.1
Main
Feijoada de Carnes (c/ enchidos)(1)(3)(6)(7)(12) c/ arroz(7)
82.0
70.8
69.6
1299.0
Veg
Paella de Soja e Legumes(1)(6)(8)(9)(12)
70.5
14.4
29.7
559.5
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Grão c/ Hortaliça(1)(3)(6)(7)(8)(9)(12)
10.5
6.0
4.3
120.8
Main
Pastéis de Bacalhau(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de tomate(7)
66.9
18.9
11.3
488.1
Main
Carne de Vaca guisada c/ ervilhas, macarrão e cenoura(1)(3)(6)(7)(12)
68.5
19.5
35.3
606.7
Veg
Folhado de espinafres(1)(3)(4)(5)(6)(7)(8)(10) c/ arroz(7)
70.6
48.6
15.6
784.4
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Grão c/ Hortaliça(1)(3)(6)(7)(8)(9)(12)
10.5
6.0
4.3
120.8
Main
Pastéis de Bacalhau(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de tomate(7)
66.9
18.9
11.3
488.1
Main
Carne de Vaca guisada c/ ervilhas, macarrão e cenoura(1)(3)(6)(7)(12)
68.5
19.5
35.3
606.7
Main
Folhado de espinafres(1)(3)(4)(5)(6)(7)(8)(10) c/ arroz(7)
70.6
48.6
15.6
784.4
Thursday, September 26th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Cenoura e Vegetais(1)(3)(6)(7)(8)(9)(12)
18.5
5.4
4.6
151.7
Main
Abrótea Estufada à Primavera (c/ ervilhas e cenoura)(1)(4)(12), arroz
60.4
16.0
37.0
551.2
Main
Frango no forno c/ Mel e Mostarda(1)(3)(10)(12), batata assada
60.1
46.6
52.6
880.4
Veg
Chilli de Legumes(1)(9)(12), arroz(7)
80.5
16.4
18.9
580.1
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Cenoura e Vegetais(1)(3)(6)(7)(8)(9)(12)
18.5
5.4
4.6
151.7
Main
Salada de Peixe (c/ batata e macedónia)(4)
44.0
16.3
21.8
426.1
Main
Chilli de carne(1)(3)(6)(7)(12), arroz(7)
60.9
34.5
42.9
757.0
Veg
Omelete de queijo e orégãos(3)(7) c/ arroz(7)
52.7
30.0
28.6
598.6
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Cenoura e Vegetais(1)(3)(6)(7)(8)(9)(12)
18.5
5.4
4.6
151.7
Main
Salada de Peixe (c/ batata e macedónia)(4)
44.0
16.3
21.8
426.1
Main
Chilli de carne(1)(3)(6)(7)(12), arroz(7)
60.9
34.5
42.9
757.0
veg
Omelete de queijo e orégãos(3)(7) c/ arroz(7)
52.7
30.0
28.6
598.6
Friday, September 27th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(3)(6)(7)(8)(12)
14.9
11.6
7.0
196.0
Main
Bacalhau c/ Natas(1)(3)(4)(6)(7)(8)(12)
76.1
29.3
52.8
791.2
Main
Tirinhas de peru estufadas c/ vegetais(1)(9)(12), arroz xau-xau(1)(3)(6)(7)(12)
57.9
31.0
56.7
753.2
Veg
Grão à Siciliana (c/ massa, tomate e azeitonas)(1)(3)(12)(13)
76.5
22.2
22.6
627.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(3)(6)(7)(8)(12)
14.9
11.6
7.0
196.0
Main
Peixe corado no forno(1)(4)(12) c/ puré de batata(1)(3)(6)(7)(8)(12)
52.8
17.4
37.8
529.8
Main
Bifinhos de porco ao alhinho(7)(12) c/ esparguete(1)(3)
50.2
23.8
43.6
597.3
Veg
Estufado de Lentilhas e Legumes(1)(9)(12) c/ puré de batata(1)(3)(6)(7)(8)(12)
65.3
22.1
26.2
597.9
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Caldo Verde(1)(3)(6)(7)(8)(12)
14.9
11.6
7.0
196.0
Main
Peixe corado no forno(1)(4)(12) c/ puré de batata(1)(3)(6)(7)(8)(12)
52.8
17.4
37.8
529.8
Main
Bifinhos de porco ao alhinho(7)(12) c/ esparguete(1)(3)
50.2
23.8
43.6
597.3
veg
Estufado de Lentilhas e Legumes(1)(9)(12) c/ puré de batata(1)(3)(6)(7)(8)(12)
65.3
22.1
26.2
597.9
Monday, September 30th, 2019
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
18.6
9.7
9.3
201.9
Main
Pescada à Zé do Pipo(1)(3)(4)(6)(7)(8)(10)(12)(13)
44.8
27.5
37.4
584.6
Main
Lasanha de Frango c/ Cogumelos e Cenoura(1)(3)(7)(12)
58.8
18.7
53.2
626.2
Veg
Soja à Portuguesa (c/ batata frita, pickles e coentros)(1)(6)(8)(12)
70.6
25.1
27.8
643.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
18.6
9.7
9.3
201.9
Main
Rissóis de Marisco(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de legumes(7)(9)
102.2
25.9
15.0
721.7
Main
Peito de Peru salteado c/ massa penne e legumes(1)(3)(9)(12)
51.0
15.6
46.8
504.7
Veg
Tortilha de legumes(3)(7)(9)(12)
47.2
28.1
24.4
557.3
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Canja de Galinha(1)(3)(4)(6)(7)(9)
18.6
9.7
9.3
201.9
Main
Rissóis de Marisco(1)(2)(3)(4)(6)(7)(9)(10)(11)(12)(14) c/ arroz de legumes(7)(9)
102.2
25.9
15.0
721.7
Main
Peito de Peru salteado c/ massa penne e legumes(1)(3)(9)(12)
51.0
15.6
46.8
504.7
veg
Tortilha de legumes(3)(7)(9)(12)
47.2
28.1
24.4
557.3
Caloric ValueLowMediumHigh
Allergenics
(1) Cereals w/ Gluten;(2) Crustaceans(3) Egg;(4) Fish;(5) Peanut;(6) Soy;(7) Milk;(8) Nuts;(9) Celery;(10) Mustard;(11) Sesame;(12) Sulphites;(13) Lupine;(14) Molluscs
Missing translation
Opening times
Dining-hall: Lunch from 11.30am to 2.30pm,
Dinner from 6.30pm to 8.30pm
Bar: from 8.30am to 8.30pm
Snack bar: Lunch from 12.00pm to 2.30pm
Facilities
- Three self-service lines
- Snack-bar
- Bar and hamburger bar
- Dining-hall
Capacity: 656 seats, 1100 meals per day.
Running
The company Solnutri currently holds the concession for this canteen.
Location
Campus da Caparica
Quinta da Torre
2825 – 516 Monte da Caparica
t: +351 212 941 728 / +351 212 940 755
Transport
Buses (TST) – From Lisbon (Praça de Espanha): 153, 158 / from the South Bank: 124, 125, 126, 127, 132, 146
Photography Gallery
