Menu
Tuesday, September 25th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Calamares com Arroz de Tomate (1)(3)(7)(14)
93.1
25.3
14.1
656.1
Diet
Coizido Simples (7)
48.7
11.9
28.3
415.3
Veg
Jardinheira de Soja (1)(6)(12)
58.9
13.8
29.8
479.0
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Arroz de Moluscos, Malandrinho (1)(2)(3)(4)(6)(7)(9)(12)(14)
72.1
14.1
34.9
554.8
Diet
Frango Corado Simples com Massa Fusilli e Feijão Verde (1)(3)
58.5
5.4
53.9
498.2
Veg
Jardinheira de Soja (1)(6)(12)
58.9
13.8
29.8
479.0
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Arroz de Moluscos, Malandrinho (1)(2)(3)(4)(6)(7)(9)(12)(14)
72.1
14.1
34.9
554.8
Diet
Frango Corado Simples com Massa Fusilli e Feijão Verde (1)(3)
58.5
5.4
53.9
498.2
veg
Jardinheira de Soja (1)(6)(12)
58.9
13.8
29.8
479.0
Wednesday, September 26th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Minestrone (1)(3)
Main
Frango Assado no Forno com Massa Espiral (1)(3)
58.5
42.9
55.2
841.6
Diet
Peixe Corado Simples com Batata e Feijão Verde (4)
53.2
17.5
37.0
518.0
Veg
Pizza Vegetariana (1)(3)
54.6
45.3
14.1
682.9
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Minestrone (1)(3)
Main
Feijoada à Brasileira (1)(6)(7)(12)
83.7
65.4
57.1
1152.1
Diet
Abrótea Cozida com Batata e Legumes (4)
53.0
10.6
36.2
451.9
Veg
Pizza Vegetariana (1)(3)
54.6
45.3
14.1
682.9
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Minestrone (1)(3)
Main
Feijoada à Brasileira (1)(6)(7)(12)
83.7
65.4
57.1
1152.1
Diet
Abrótea Cozida com Batata e Legumes (4)
53.0
10.6
36.2
451.9
veg
Pizza Vegetariana (1)(3)
54.6
45.3
14.1
682.9
Thursday, September 27th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Abóbora
Main
Salada de Atum com Feijão Frade (4)
37.5
39.0
44.9
680.6
Diet
Hambúrguer Grelhado com Arroz de Cenoura (1)(3)(6)(7)(9)(10)(12)
72.5
15.6
36.8
577.5
Veg
Empadão de Legumes (1)(3)(6)(7)(8)(12)
50.5
22.7
11.4
451.6
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Abóbora
Main
Bacalhau à Brás (3)(4)(7)(13)
34.5
43.4
46.7
715.8
Diet
Escalopes de Vaca Grelhados com Arroz e Brócolos (7)
72.3
12.3
40.0
560.2
Veg
Empadão de Legumes (1)(3)(6)(7)(8)(12)
50.5
22.7
11.4
451.6
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Abóbora
Main
Bacalhau à Brás (3)(4)(7)(13)
34.5
43.4
46.7
715.8
Diet
Escalopes de Vaca Grelhados com Arroz e Brócolos (7)
72.3
12.3
40.0
560.2
veg
Empadão de Legumes (1)(3)(6)(7)(8)(12)
50.5
22.7
11.4
451.6
Friday, September 28th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo
Main
Arroz de Aves no Forno (1)(3)(6)(7)(12)
72.4
44.6
48.6
885.9
Diet
Peixe Cozido com Batata e Brócolos (4)
51.1
12.3
36.4
461.3
Veg
Seitan de Cebolada (1)(6)
65.3
12.2
32.4
500.4
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo
Main
Carne de Porco Assada com Batata Frita e Esparregado (1)(7)(12)
66.9
43.0
19.4
732.1
Diet
Cardinal Estufado com Batata e Legumes (4)
44.5
14.7
24.3
407.6
Veg
Seitan de Cebolada (1)(6)
65.3
12.2
32.4
500.4
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Lombardo
Main
Carne de Porco Assada com Batata Frita e Esparregado (1)(7)(12)
66.9
43.0
19.4
732.1
Diet
Cardinal Estufado com Batata e Legumes (4)
44.5
14.7
24.3
407.6
veg
Seitan de Cebolada (1)(6)
65.3
12.2
32.4
500.4
Monday, October 01st, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes
Main
Febras de Porco Grelhadas com arroz e legumes (7)
72.3
18.1
42.3
647.9
Diet
Pescada Cozida com batata e legumes (4)
50.7
12.5
36.7
471.9
Veg
Courgette Recheada com Soja, Legumes e Arroz (6)(7)(12)
84
18.9
27.5
635.92
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes
Main
Carne de Porco à Portuguesa (7)(12)(13)
60.6
48.3
43
860.91
Diet
Lombo Estufado Simples com puré de batata e legumes (1)(3)(4)(6)(7)(8)(12)
49
8.8
41.9
456.87
Veg
Courgette Recheada com Soja e Legumes (1)(6)(7)
84
18.9
27.5
635.92
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Legumes
Main
Carne de Porco à Portuguesa (7)(12)(13)
60.6
48.3
43
860.91
Diet
Pescada Cozida com batata e legumes (4)
50.7
12.5
36.7
471.9
veg
Courgette Recheada com Soja e Legumes (1)(6)(7)
84
18.9
27.5
635.92
Tuesday, October 02nd, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Massada de Peixe com Delícias e Coentros (1)(2)(3)(4)(6)(7)(9)(12)(14)
67.8
14.3
43
584.7
Diet
Empadão de Carne de Vaca (puré de batata) (1)(3)(6)(7)(8)(12)
46.5
33.5
30.8
621
Veg
Grão de bico estufado com legumes e massa fusilli (1)(3)(12)
108.3
19.3
47.9
853.4
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Cação de Coentrada com batata e legumes(1)(4)
52.1
12.6
43.8
507.66
Diet
Bife de frango grelhado com arroz branco e legumes (7)
72.3
7.5
45.9
547.03
Veg
Grão de bico estufado com legumes e massa fusilli (1)(3)(12)
108.3
19.3
47.9
853.40
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Alho Francês
Main
Cação de Coentrada com batata e legumes(1)(4)
52.1
12.6
43.8
507.66
Diet
Bife de frango grelhado com arroz branco e legumes (7)
72.3
7.5
45.9
547.03
veg
Grão de bico estufado com legumes e massa fusilli (1)(3)(12)
108.3
19.3
47.9
856.4
Wednesday, October 03rd, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde
Main
Pernas de Frango estufadas com massa macarrão (1)(3)(12)
64.6
27.5
43.3
698.3
Diet
Abrótea Assada ao Natural com batata e legumes (1)(4)
51.4
10.5
35.5
453.2
Veg
Caril de Tofu com Legumes e arroz de sultanas (1)(5)(7)(8)(10)(12)
77.6
25
22.3
653.2
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde
Main
Alheira com ovo, batata frita e arroz (3)(7)
106.6
75.5
28.4
1230.47
Diet
Solha grelhada com batata e legumes (1)(4)
52.5
12.9
38.3
491.22
Veg
Caril de Tofu com Legumes (1)(6)(7)(10)(12)
77.6
25.0
22.3
653.16
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão Verde
Main
Alheira com ovo, batata frita e arroz (3)(7)
106.6
75.5
28.4
1230.47
Diet
Solha grelhada com batata e legumes (1)(4)
52.5
12.9
38.3
491.22
veg
Caril de Tofu com Legumes (1)(6)(7)(10)(12)
77.6
25.0
22.3
653.16
Thursday, October 04th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Almofadinhas de atum com arroz de legumes (1)(2)(3)(4)(6)(7)(10)(12)
82.2
41.3
42.4
876.7
Diet
Perú Assado com esparguete e legumes (1)(3)
43.4
20.7
56.3
591.9
Veg
Feijoada de Legumes (12)
78.8
17.1
27.8
639.6
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Pataniscas de Bacalhau com arroz de feijão (1)(3)(4)(7)
89
33.8
40.9
841.14
Diet
Cozido Simples(7)
64.6
16.9
30.4
548.15
Veg
Feijoada de Legumes (12)
78.8
17.1
27.8
639.6
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Creme de Ervilhas
Main
Pataniscas de Bacalhau com arroz de feijão (1)(3)(4)(7)
89
33.8
40.9
841.14
Diet
Cozido Simples(7)
64.6
16.9
30.4
548.15
veg
Feijoada de Legumes (12)
78.8
17.1
27.8
639.6
Monday, October 08th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça
Main
Perna de Porco assada com massa espiral (1)(3)(12)
57.1
23.3
42.7
617
Diet
Solha corada com batata cozida e feijão verde (1)(4)
54.7
7.9
38.4
457.1
Veg
Tortilha à camponesa (1)(3)(6)(7)(12)
23.7
34.1
26.3
514.1
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça
Main
Lombos de pescada à delícia com puré de batata e cenoura (1)(3)(4)(6)(7)(8)(12)
36.4
21.5
34.3
482.1
Diet
Escalopes de vaca grelhados com arroz branco e legumes(7)
71.5
7.3
39.8
516.7
Veg
Tortilha à camponesa (1)(3)(6)(7)(12)
23.7
34.1
26.3
514.1
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Hortaliça
Main
Lombos de pescada à delícia com puré de batata e cenoura (1)(3)(4)(6)(7)(8)(12)
36.4
21.5
34.3
482.1
Diet
Escalopes de vaca grelhados com arroz branco e legumes(7)
71.5
7.3
39.8
516.7
veg
Tortilha à camponesa (1)(3)(6)(7)(12)
23.7
34.1
26.3
514.1
Tuesday, October 09th, 2018
Lunch
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Lombardo
Main
Empadão de atum (com arroz) (3)(4)
73.8
29.3
41.9
734
Diet
Frango corado simples com puré de batata e legumes (1)(3)(6)(7)(8)(12)
43
9.8
51.2
471.6
Veg
Pataniscas de legumes com arroz de tomate (1)(3)(7)
82.4
33.5
14.3
700.1
Snack
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Lombardo
Main
Iscas de cebolada com batata frita às rodelas (1)(12)
59.2
45.4
47.6
846.3
Diet
Carapaus Grelhados com batata e legumes (4)
51.1
13.9
33.1
472.9
Veg
Pataniscas de legumes(1)(3)(4)(7)
82.4
33.5
14.3
700.1
Dinner
Type
Description
Glic
Lip
Prot
KCal
Soup
Feijão com Lombardo
Main
Empadão de Carne de Vaca com puré de batata (1)(3)(6)(7)(8)(12)
45.4
33.5
30.8
615.7
Diet
Carapaus Grelhados com batata e legumes (4)
51.1
13.9
33.1
472.9
veg
Pataniscas de legumes(1)(3)(4)(7)
82.4
33.5
14.3
700.1
Caloric ValueLowMediumHigh
Allergenics
(1) Cereals w/ Gluten;(2) Crustaceans(3) Egg;(4) Fish;(5) Peanut;(6) Soy;(7) Milk;(8) Nuts;(9) Celery;(10) Mustard;(11) Sesame;(12) Sulphites;(13) Lupine;(14) Molluscs
Missing translation
Opening times
Dining-hall: Lunch from 11.30am to 2.30pm,
Dinner from 6.30pm to 8.30pm
Bar: from 8.30am to 8.30pm
Snack bar: Lunch from 12.00pm to 2.30pm
Facilities
- Three self-service lines
- Snack-bar
- Bar and hamburger bar
- Dining-hall
Capacity: 656 seats, 1100 meals per day.
Running
The company Solnutri currently holds the concession for this canteen.
Location
Campus da Caparica
Quinta da Torre
2825 – 516 Monte da Caparica
t: +351 212 941 728 / +351 212 940 755
Transport
Buses (TST) – From Lisbon (Praça de Espanha): 153, 158 / from the South Bank: 124, 125, 126, 127, 132, 146
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