The Human Development Office will promote, throughout the 2024/2025 school year, a set of training courses on topics related to well-being, which focus on the development of fundamental active, personal and social skills, for the promotion of lifelong learning.
Secure your spot now! Participate!!
Program
The workshops are aimed at students of all degrees, are free and online.
Each session will last 2 hours and between 15 and 20 participants. You will have a certificate for your participation in the sessions you choose.
Available Workshops
SEPTEMBER 30– Time Management
- self-management and self-awareness
- objectives and priorities
- internal and external resources
- strategies
OCTOBER 10 – Mental Health
- mental health ingredients
- warning signs
- some more common disorders
- how to help others
- how to seek help
OCTOBER 28 – Sleep, Food and Sports
- what happens when we sleep
- how much sleep is enough?
- common sleep disorders
- myths about sleeping habits
- features of a Healthy Diet
- healthy, affordable and simple food
- what is physical activity and recommendations
- combining physical activity with a busy schedule
- Sports at NOVA
NOVEMBER 25 – Anxiety
- types of anxiety
- adaptive/maladaptive anxiety
- internal and external resources
DECEMBER 9 – Stress and Resilience
- concepts of stress and resilience
- internal resources
- signs and symptoms
- strategies and resources
JANUARY 27 – Procrastination
- prevalence
- COVID-19
- distractors and resources
- strategies
FEBRUARY 24 – Bullying
MARCH 24 – Sexual Health
MARCH 31– Conflict Management
- types of conflicts
- forms of resolution
- assertive communication
APRIL 28 – Communication
- types of communication
- verbal/non-verbal communication
- the psychology of communication
MAY 26 – Addictions
- types of addictions
- substance/online addiction
- self regulation and self awareness
JOIN US
You can access the sessions here.
