The Human Development Office will promote, throughout the 2023/2024 school year, a set of training courses on topics related to well-being, which focus on the development of fundamental active, personal and social skills, for the promotion of lifelong learning.
Secure your spot now! Participate!!
Program
The workshops are aimed at students of all degrees, are free, provided in Portuguese and English, and will take place in two modalities: online and face-to-face (more information about which School it will take place at later).
Each session will last 2 hours and between 15 and 20 participants. You will have a certificate for your participation in the sessions you choose.
Available Workshops
SEPTEMBER – Time Management
- self-management and self-awareness
- objectives and priorities
- internal and external resources
- strategies
OCTOBER – Sleep, Food and Sports
- what happens when we sleep
- how much sleep is enough?
- common sleep disorders
- myths about sleeping habits
- features of a Healthy Diet
- healthy, affordable and simple food
- what is physical activity and recommendations
- combining physical activity with a busy schedule
- Sports at UNL
NOVEMBER – Anxiety
- types of anxiety
- adaptive/maladaptive anxiety
- internal and external resources
DECEMBER – Stress and Resilience
- concepts of stress and resilience
- internal resources
- signs and symptoms
- strategies and resources
JANUARY – Procrastination
- prevalence
- COVID-19
- distractors and resources
- strategies
FEBRUARY – Mental Health
- mental health ingredients
- warning signs
- some more common disorders
- how to help others
- how to seek help
MARCH – Conflict Management
- types of conflicts
- forms of resolution
- assertive communication
APRIL – Communication
- types of communication
- verbal/non-verbal communication
- the psychology of communication
MAY – Addictions
- types of addictions
- substance/online addiction
- self regulation and self awareness
